Losing weight after menopause can be challenging, as the body’s metabolism tends to slow down, and hormone changes can make it harder to maintain a healthy weight. However, with some lifestyle changes and patience, it is possible to lose weight and improve your overall health. Here are some tips to help you get started:

Eat a balanced diet:

foods to eat for weight loss should focus on plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals and snacks. Avoid processed and sugary foods as much as possible.

Exercise regularly:

if you’re sporty, or enjoy going to the gym, make time for it. If you are like me and prefer walking, aim for at least 7,000 steps a day. This won’t much make difference to your weight loss, but it will help you feel better both mentally and physically.

Get enough sleep:

Aim for seven to nine hours of sleep per night to help regulate your appetite and support losing weight when you’re postmenopausal. Try to stick to a regular routine to wind down an hour or so before bedtime, with low lights and no tech.

Reduce stress:

High levels of stress can lead to weight gain, so try to find ways to manage stress, such as through mindfulness meditation, yoga, or other stress-reducing activities.

It’s important to remember that weight loss takes time and patience, and it’s important to focus on making sustainable lifestyle changes rather than trying to lose weight quickly through extreme measures.

For a comprehensive yet simple diet to follow for losing weight when you’re post-menopausal, simply download my eBook Lose Weight After Menopause.  It has lots of advice, tips and tricks on losing menopause belly fat.

Love Dez

xoxo