There is no one-size-fits-all approach to eating for weight loss, as everyone’s needs and preferences are different. However, there are some general guidelines that can help you make healthy food choices that support weight loss:

Eat plenty of fruits and vegetables:

These foods are high in fibre, vitamins, and minerals, and they tend to be low in calories.

Choose lean proteins:

Choose sources of protein such as chicken, fish, tofu, beans, and legumes. These foods are low in fat and calories and can help you feel full and satisfied. Try to keep processed meats to a minimum, such as sausages and ham.

Include healthy fats:

Healthy fats such as avocados, olive oil, nuts, and seeds provide essential nutrients and can help keep you feeling full and satisfied. A little butter won’t do you any harm either – it’s actually better for you than butter substitutes such as margarine.

Limit added sugars and refined grains:

Foods that are high in added sugars and refined grains, such as sugar-sweetened beverages, pastries, and white bread, can contribute to weight gain.

Eat mindfully:

Pay attention to your portion sizes and try to avoid eating while distracted or on the go. I use smaller bowls, plates and glasses so that I am not tempted to eat more than I need.

It’s also important to remember that weight loss is about more than just the foods you eat. Incorporating regular physical activity and finding ways to manage stress can also be important for achieving and maintaining a healthy weight.

For a comprehensive yet simple diet to follow for losing weight when you’re post-menopausal, simply download my eBook Lose Weight After Menopause.  It has lots of advice, tips and tricks on losing menopause belly fat.

Love Dez

xoxo