Health
5 foods to help you lose weight
I’ve found these five foods helped me when I needed to lose a few pounds. They will keep you away from the biscuit tin and keep you on track! 1. Xylitol/ErythritolWhy? Xylitol is in unsweetened chewing gum. That’s how I discovered it as an ingredient – well,...
What to Eat for Losing Weight
There is no one-size-fits-all approach to eating for weight loss, as everyone's needs and preferences are different. However, there are some general guidelines that can help you make healthy food choices that support weight loss: Eat plenty of fruits and vegetables:...
Losing Weight after Menopause
Losing weight after menopause can be challenging, as the body's metabolism tends to slow down, and hormone changes can make it harder to maintain a healthy weight. However, with some lifestyle changes and patience, it is possible to lose weight and improve your...
Menopause Belly Fat – how to lose weight and measure it
Using scales to track weight loss can be misleading because they only measure the total weight of your body, which includes bones, muscles, fat, and water. This means that changes in your muscle mass, hydration levels, and other factors can affect the number on the...
CAN ANYTHING REVERSE WRINKLES
Wrinkles, fine lines, sagging jaws – all the delights of ageing that flesh is air to, to misquote Shakespeare! Let’s take a deep dive into five home anti-aging devices to see if they can really help to lessen the effects of age.
Breast Cancer Awareness Month
Do you know the signs and symptoms of breast cancer, or the risk factors? October is Breast Cancer Awareness Month, and as an older woman it’s vital that you know the signs, symptoms and risk factors.
Can you start HRT after 60?
Is it too late to start taking HRT in your late 60s? Well, I’m 67 and I’ve done just that and I’ll tell you why!
How to choose the best sunscreen (or SFP) for mature skins
The sun has got her hat on, or at least, she’s fishing it out of her bottom drawer and has it at the ready, as the tulips are popping out and the days are lengthening, and that can only mean one thing – time to check your sunscreen situation! I am going to walk you...
