Lose Weight After Menopause – A Simple How-To Guide
Losing Weight After Menopause.
Have you put weight on since menopause? Are you struggling to lose weight and wondering what foods to eat on a diet, trying to rid yourself of menopausal belly fat? I’m a woman in her late sixties, and I’ve written an easy-to-follow guide to losing weight and inches. Fed up with following diets that are too restrictive, difficult to follow or full of hard-to-find ingredients, I’ve created a diet which includes the foods and drinks you love so that you can still enjoy eating, without guilt or shame, and lose those pesky inches which may have crept after the menopause, and which can be notoriously difficult to shift.
A Simple How To Guide
First, I examine why we eat and our emotional and physical responses to food.
I then touch on the science behind the advice I give, then guide you on how to develop your own, personalised diet.
I also include recipes and store cupboard essentials.
And you will learn that you don’t have to deprive yourself of the foods you love to eat healthily and well.
A REVIEW
“Dez writes in a comprehensive and easily understandable style. Her book is beautifully written, with much research having been carried out. Her personal stories are poignant and revealing but immensely helpful in pinpointing your own issues with food. It isn’t scientific, and does not preach, far from it. It should give the reader some real food for thought. Pun intended!”
Stella B
LOSE WEIGHT AFTER MENOPAUSE – YES, REALLY!
I started the diet in early September 2022 and by November I’d lost inches from my waist and hips, whilst still socialising and eating with my family. I now want to share my tips and tricks for losing inches with other over 60 women like myself who are constantly told you can’t have this or that in order to lose weight. It is harder to lose weight as we age, but it can be done safely and enjoyably with my easy inch loss guide.
A DIET THAT LETS YOU HAVE YOUR CAKE AND EAT IT, BUT ONLY BETWEEN 10 AND 8!
This diet includes intermittent fasting. The more science you read about this form of eating, the more sense it makes. Just as your body and your brain needs sleep, it also needs to rest from being in feeding mode, digesting and processing food and drink that is going down your digestive tract. But my version is much less restrictive than the most popular intermittent fasting diets such as the 5:2 or 16:8.
A REVIEW
“I purchased Dez’s book and just finished reading it! So many diet books come across as very dry and technical, but reading Dez’s book is like talking to a girlfriend! The “diet” Dez had developed is based on combining popular eating plans to find the “sweet spot” and honestly, it just makes sense! Very easy read, and even though I might not do her plan exactly as she does, I have picked up some great tips that I am eager to implement into my life. Great book!”
Tina M
A REVIEW
“Like the honesty and down to earth approach. Information is based on robust research but not overwhelming. The approach makes sense with relevant examples. I can see myself following the advice especially because is not restrictive and it could fit into my lifestyle without making too many changes. I can also see it as long term rather than a quick fix. Highly recommend!”
Susana W
WHO IS DEZ SCOTT?
So who am I? I’m a 68-year-old YouTuber and content creator. This is my third book. My first, Fabulous Functions for the Faint-Hearted was published under her my maiden name in 2016. My second, as yet un-published, is a detective novel entitled The Network. I am married with two grown up children.
I’ve contributed to blogs including Henpicked , appeared on podcasts such as Boombossing It and wrote a chapter for the 2016 book Hot Women Rock by Pat Duckworth by Pat Duckworth.
