Blog

Fall Fashion Ideas – What to Wear at 70!

Fall Fashion Ideas – What to Wear at 70!

No, don’t worry, I’m not going to suggest we show our knickers this fall! But I am going to suggest some fab pieces to refresh your wardrobe that match your casual and smart-casual lifestyles. And yes, there will be elasticated waists! Brand: And Other...

read more
Allergic to My Makeup!

Allergic to My Makeup!

Who knew that eyeshadow – yes eyeshadow – could have fragrance in it?! I’ll never understand the need for beauty products to contain fragrance – or at least ingredients which can cause irritation. I have suffered from contact dermatitis and was hospital tested a few...

read more
5 foods to help you lose weight

5 foods to help you lose weight

I’ve found these five foods helped me when I needed to lose a few pounds. They will keep you away from the biscuit tin and keep you on track!   1. Xylitol/ErythritolWhy? Xylitol is in unsweetened chewing gum. That’s how I discovered it as an ingredient – well,...

read more
What to Eat for Losing Weight

What to Eat for Losing Weight

There is no one-size-fits-all approach to eating for weight loss, as everyone's needs and preferences are different. However, there are some general guidelines that can help you make healthy food choices that support weight loss: Eat plenty of fruits and vegetables:...

read more
Losing Weight after Menopause

Losing Weight after Menopause

Losing weight after menopause can be challenging, as the body's metabolism tends to slow down, and hormone changes can make it harder to maintain a healthy weight. However, with some lifestyle changes and patience, it is possible to lose weight and improve your...

read more
Menopause Belly Fat – how to lose weight and measure it

Menopause Belly Fat – how to lose weight and measure it

Using scales to track weight loss can be misleading because they only measure the total weight of your body, which includes bones, muscles, fat, and water. This means that changes in your muscle mass, hydration levels, and other factors can affect the number on the...

read more

Subscribe To My Newsletter

Sign up for my monthly newsletter which drops the first Friday of every month, full of news, views, tips and tricks!

Please see my privacy Policy to see how I look after your data.

 

woman with makeup brush between her teeth

You have Successfully Subscribed!